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BIOTIN
DEFICIENCY and BENEFITS of BIOTIN for YOUR BODY and YOUR
MIND
by MES
Biotin is one of the eight vitamins that make up the Vitamin B complex. A
comparatively recent addition to the realm of vitamins, after isolating the
compound in 1936, it took about 40 years of research before scientists
unanimously declared it to be a vitamin. Sometimes referred to as Vitamin H,
biotin serves many purposes in the health of the mind and the body.
There are at least four enzymes that require a partnership with biotin to
function in the body. Among the purposes of these enzymes is to synthesize fatty
acids and to produce glucose. Biotin is also necessary for the production of leucine, which is an
essential amino acid.
Recent studies have indicated that biotin has a part in the
transcription and replication of DNA. In addition to being necessary for the
nervous system to function properly, biotin is associated with the production of
neurotransmitters in the brain, including those associated with cognitive
function, emotional well being and memory.
The most concentrated sources of biotin come from organ meats,
and plant sources tend to contain a much lower concentration of biotin that also
tends to be more difficult for the body to use efficiently.
Therefore, those following a vegetarian diet, especial a vegan
diet, may want to consider the use of dietary supplements to make sure that
their daily requirements for this water-soluble vitamin are being met. Because
it washes away in the urine, the body requires a steady, daily supply of this
nutrient to maintain peak performance levels.
As with all of the Vitamin B complex vitamins, deficiencies of
biotin can have negative consequences for the health of both the body and the
mind, some quite serious and some irreversible. Physical symptoms of biotin
deficiency include such symptoms as muscle pain, disruptions of the appetite,
nausea, diarrhea, dry skin and nails, brittle fingernails, hair loss and fungal
infections.
Deficiency in biotin has also been associated with an increase in
Sudden Infant Death Syndrome, those researchers are still studying the degree of
potential connection. Biotin deficiency has been found to negatively affect the
body’s natural immune system, and is thought to contribute to fat collecting
around the liver and kidneys and malformations of the bones. It can even result
in death. Mental symptoms of biotin deficiency include depression, fatigue and
negative changes in cognitive function.
Biotin is a nutrient associated with many aspects of physical and
mental health. Making sure to meet the recommended daily intake levels is
important for all age groups. Pregnant women should pay close attention to the
biotin levels in their diet, as biotin is also important for the growth and
development of the baby while it is in the uterus.
However, as with any other dietary supplement or medication taken
during pregnancy, a qualified health care professional should be consulted to
determine the most suitable dosage.
When used with care and according to standard dosage levels, dietary supplements
are a safe and efficient means of maintaining the necessary daily biotin levels.
In fact, for vegetarians, a dietary supplement containing biotin is probably a
very smart choice.
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